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An estimated 80 / percent more than peoples are suffering back pain problems of their lives which mostly in cold weather . This back pain is usually minor in nature and since 3 / day exceptional comfort and general medicine , pain killers ointments , light massage or heat is recovered . The extraordinary pain fatigue , shock cord waist while working , sleeping inappropriate physical condition or because of being intimidated waist dress is due to continuous cold . If a person suffer pain would consider it if any of those factors is missing , it becomes easier . If the pain 3 / day or more intense at the beginning and do not know why I should see if the pain does not affect any part of the stomach with abdominal pain, so do not touch .
You should try to check clutter pulse , weakness , decrease in blood pressure or abnormal physical weakness . That blood vessels may also be due to an error .
* If the patient's age 20 / year and no swelling or touching bone back pain than it can be due to some major problem.
* If 40 / year is less pain and increased mobility , while the rest may be reduced or it may be due to the same illness . One reason for this is prostate cancer . • General nature of the pain or the rest of the body is reduced to a particular position . But do not get comfortable with any aspect of the kidney or bladder stones can occur. While the rest of the night the pain started to go back or move may be due to tuberculosis or cancer .
* Pain to the hips or knees or below the knees spread it may be due to disc space between seals.
* If any pain with in 3 days rest is not recovered from the syrup than try to should be urine tests , waist , 2 / X-ray and Ultrasound of the abdomen . In special circumstances, MRI helps to understand the nature of pain . All of a review of the doubt that this pain is due to a major illness should consult a specialist immediately . But be sure that the pain from muscle pull and work is being abused and you can also verify that an expert must be even advise or consider .
Some golden rules to prevent back pain, the patient should try to straight with your head high, right shoulder and chest rise up and take down . Thus, it would be the back straight and the pain will be reduced . If he loose and lowered his pelvis, back pain may begin again and may even increase . Try that in all cases the back straight . Warm up always use a long shirt . Small -shirt is up , the air gets back pain starts again . Use a long shirt night at bedtime
Women are more worried than men for their face and body beauty. This month to maintain your beauty and health and weight control we explains a simple recipe. The study found that water stored in the body will decrease the body fat goes on the drinking as much water reduces fat. This is because of the lack of water on the kidneys do not work properly and increases the load on the liver. The main function of the liver in the body to convert fat into energy , but if it serves his own kidney function is affected. As a result, very low amounts of liver can convert the fat into energy while the rest remains in the fat body weight is increased. A very important research that shows people than those who are more fat in the body requires more water . Water in the body is an effective way to reduce excess fat. Water is also active muscles and helps in shrinking naturally . Lack of water has a direct effect on the skin and the skin is hanging. Those women who are very sensitive for their skin matter and apply innovative prescription for their skin beauty they should to know that water as cheap item can help to make their skin young and beautiful. Women who drink more water she have shiny and beautiful skin. The Water also makes possible the emission of waste material of the body. That's why fatty body, it is said to drink more water.
High blood pressure or hypertension is a dangerous disease . It increases blood pressure in the arteries flowing and the heart has to work harder than normal . This rare condition in man increases the chance to heart attack , stroke and kidney disease. Here 's four great reasons to cause hypertension are listed below. (1). Please refrain from salt
Experts have discovered that a few years even if you eat foods rich in salt, so it causes damage to blood vessels in the body. The error raises blood pressure. Therefore it is better to avoid from pickled potato chips, and other salty foods. (2). Beware of mental and physical stress
In today's fast paced life, everyday functioning of every human feels mental and physical stress. But the pressure remains constant, then the person becomes a victim of high blood pressure. Take a glass of milk for Blood pressure Bring moderately. High blood pressure is reduce the amount of the hormone serotonin in our body. This hormone is paid down and satisfy us. Variety of proteins in milk, Highway (whey) helps. Medical experts say it tightly in protein helps to produce serotonin.
(3) .Get rid of excess weight
Obesity or overweight is a major cause to rise of high blood pressure. Some people grow a little weight when they begin to suffer from high blood pressure. This is an easy way to get from this processed carbohydrate foods such as bread, crackers , white bread and cheese, etc. stay away from them. Instead of vegetables , fruits and eat moderate amounts. One gram of protein for our body to process the same amount ten times more energy than fat does . Hence our calories are more consumed by eating more protein foods. (4). Do not turn away from Exercise
Many men and women in today's busy life does not have time to exercise. But this process is great damage to health. The reason is that not only is create fat body, high blood pressure, but also a threat. Therefore be as busy, do not forget to exercise. Doctors say 30 minutes of exercise five days a week is very important for high blood pressure person and so please keep away obesity and high blood pressure. The greatest benefit of exercise is that it opens the blood vessels. It is normal blood pressure in the arteries and veins. Therefore, regular exercise will keep you healthy.
Possible causes of back pain , we will mention briefly here.
* To stand for long periods
* Sitting in Inappropriate
* Some exercises can cause back pain
* To raise a heavy object
* Inappropriate bend or inappropriate whilst walking in
* It is also possible that a minor error exists in the waist , but when it comes time there is pressure on that part.
* Infections , tumors , broken bones or other injuries can cause back pain. In this situation, while the rest feel pain. Sometimes, this condition causes fever and weight loss may be.
For the person concerned must immediately consult a doctor or other to a nearby fyzyuthrapst. Some common reasons which can be Durar back we talk to some of them. . Twitching and mild sore
This condition suddenly when you fall from any degree , a traffic accident or injury can happen in the game. Sometimes too much lift heavy things can happen to even the problem. In this Condition is possible spine strain in the soft parts Twitching or any part will be slight. Once this happens, the body's immune system goes into action, and begins inflammation With pain. After being awakened from sleep when you move intensifies you feel of pain .
Spine Body weight is a certain degree of patience. If a person's weight is over the limit than this pressure on the spinal cord, which leads to slight changes in the structure risk. Obesity are also caused of many diseases such as Osteoporosis and bone destruction in the joints due to abuse of the process leads.
The Liquid inside the disc and arthritis in old age is beginning to decreases. These changes are caused by pressure on the nerves after a person becomes a victim of apathy and weakness. If Disease intensifies Than Elbow goes back down in the old age so old people always have to walk down .
As a man grows older , his memory becomes weak . But by taking precautions everyone can maintain their long-term memory . The following strategies are not difficult to adopt .
( 1) . Brain foods
These diets are listed in the omega-3 fats , glucose (whole grain) and zdtksydy substances (Antioxidants) meet . Moreover, eat five or six times a day . The reason is a bit intermittent blood glucose levels continue to eat and get energy from glucose to the brain basically does . -
(2 ). Keep your mind busy
The activities that keep the mind engaged brain exercise ... Please solve the puzzle crossword puzzles and play. Exercise is the activity of the brain is active and alert .
(3) . Keep your body fit
Daily walk early in the morning or evening exercise Please Please spread body . These exercises not only increases the brain 's white matter , but more nyurun ( kluyaty ) connections are born .
(4). Do not let stress
Exercise helps reduce body and mind stress . In fact , due to the stress chemicals in the body is created kurtysul memory which brain is compressing . Mzydbranabadt and meditation are proven to help increase the memory .
( 5). Check out your special cell levels of iron
Neurotransmitters of the brain are in good memory . And remain strong through the steel . So your body is not deficient in this important mineral . Men and women who are iron deficient , they often become forgetful . - ( 6) One thing at a time
Several men and women eat while listening to the news on TV and read newspapers sometimes seem . The problem is that I heard the news or read the contents are missing . This way of eating is not healthy . Actually we have two or more jobs at a time , then moved to the brain areas processing procedure which do not store memories in detail . But the one thing at a time , then head to the details of the reserves .
(7). Control your choesterol level
Cholesterol in the human body is very dangerous . Not only through the piles of fat in the arteries of the heart . Flaps in the blood vessels in the brain are born . Their valuable nutrition does not cause brain and memory gradually goes. However , the brain puts a little fat off the nerves . So put on your cholesterol balance .
(8). Keep an eye on drugs
Anti- dyprysnt drugs affect memory system , bytablakrz , chemotherapy , Parkinson's disease medications , Sleep , drdks , including anti- hstamaynz and statyns .
(9 ) - Eat an apple a day
Apples are more stubborn elevated levels of substances oxidize aysytlkulyn (Acetylcholine) produces chemical substances . The neuro- transmitters in the brain to have a good memory. .